A popular topic and one that Confidence Coach and Professional Speaker Lisa Phillips raves about! Let's face it, if you care about your own emotional wellness, you will find it easier to become a more confident, resilient, assertive and empowered person.
In this final video clip from The Love Destination, Lisa shares how important it is to care about your own personal preferences and take care of your own emotional wellness. It isn't just about taking yourself off for a walk or a massage, but learning how to honour your own needs, listen to what you body is telling you and taking care of yourself every minute of the day.
Watch the video here.
Who is Lisa Phillips?
Lisa Phillips is the author of 'The Confidence Coach' (Exile 2015) www.theconfidencecoachbook.com. She founded www.amazingcoaching.com.au over 15 years ago after a successful career in finance, training and engagement. Lisa regularly runs workshops for organisations and is a popular public speaker. For more information please see www.amazingcoaching.com.au and www.howtoempoweryourstaff.com
Lisa appears regularly in the Media, on TV, Radio and Print.